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Pourquoi ai-je besoin de glucides?

Pourquoi ai-je besoin de glucides?

Les glucides sont essentiels pour l'énergie, le fonctionnement du cerveau, l'activité physique, l'équilibre hormonal et la santé digestive. Les glucides riches en fibres vous rassasient plus longtemps, ce qui vous aide à gérer votre poids et votre santé physique en général. Manger des glucides

Ai-je besoin d'une pause dans les médias sociaux?

Ai-je besoin d'une pause dans les médias sociaux?

Les médias sociaux—tels que Facebook, Instagram, Tik Tok, etc.— peuvent être des lieux privilégiés pour obtenir des informations et nouer des amitiés, parfois au sein de communautés qui n'existent tout simplement pas au niveau local. Mais les médias sociaux peuvent aussi être un lieu où l'

How do I incorporate more healthy carbs in my diet?

How do I incorporate more healthy carbs in my diet?

Simple carbs include sugary processed foods such as chips, sugary snacks, cake, candy, and sugary drinks like sodas. High fiber complex carbs include quinoa, brown rice, wholewheat pastas and bread, bulger wheat, and millet. Carbohydrates impact your blood sugar levels. This is measured by the glycemic index (GI). Carbs low

Do I need a social media break?

Do I need a social media break?

Social media—such as Facebook, Instagram, Tik Tok, etc.—can be great places to get information and build friendships, sometimes through communities that just don’t exist locally. But social media can also be a place where people can spend too much time, make unfair comparisons between themselves and others,

Why might I want to find alternatives to caffeine?

Why might I want to find alternatives to caffeine?

Caffeine is safe when consumed in moderation, but can cause unpleasant side effects or increase health risks for some people. Potential side effects include: * anxiety * increased blood pressure * headaches * stomach or digestive problems * increased heart rate * sweating * increased urination * problems falling or staying asleep Depending on when you consume caffeine,

What Is caffeine and why does it wake me up in the morning?

What Is caffeine and why does it wake me up in the morning?

Just the smell of freshly brewed coffee drifting through the air can be enough to awaken your senses. But just what is caffeine, and how does it work? Caffeine belongs to a class of drugs called stimulants, which increase activity in the nervous system. Consumed mainly in beverages like coffee,

What does healthy eating really mean?

What does healthy eating really mean?

Healthy eating is an important part of life. However, it is also a part of life that many people struggle with. A large problem is that it isn’t always clear what the healthier options are. It can be intimidating or difficult to figure out how much protein, carbohydrates, sugar,

How diet culture can be harmful

How diet culture can be harmful

Some of the messages that diet culture promotes may sound like they’re about health. In reality, many of them lead to unhealthy behaviours, such as: * excessive calorie restriction (eating less than your body needs to function well) * cutting out essential macronutrients like fat and carbohydrates * exercising too often, too

What are the benefits of a social media break?

What are the benefits of a social media break?

We may use social media for good—to feel a sense of belonging, to connect with people we may have never met otherwise, or to keep up to date on community events—but it has a dark side as well. Overuse of social media has been associated with lower wellbeing

What Is holistic health?

What Is holistic health?

The World Health Organization (WHO) defines health not only as the absence of disease, but as complete physical, mental, and social wellbeing. This belief is part of an approach called holistic health, which emphasizes lifestyle over illness, or the whole body over just specific parts. To take a holistic approach

Is low-impact exercise effective?

Is low-impact exercise effective?

When you think of “exercise,” you might think of people running marathons or lifting weights at the gym. If that feels intimidating or out of scope for you, don’t sweat it—try giving low-impact exercise a try! Low-impact exercises are easier on your joints and carry less

The benefits of eating healthy

The benefits of eating healthy

Eating healthy takes continuous effort and education. As your body changes, or goes through different experiences (for example, pregnancy or post-partum), what you need to eat will also change. Typically, it is recommended to focus on whole foods such as fruit, vegetables, or proteins. But why? What you eat

The benefits of a holistic approach to wellness

The benefits of a holistic approach to wellness

Taking a holistic approach to wellness means nurturing your mind, body, and spirit as interconnected parts of yourself, and it has numerous benefits. Because of its comprehensive nature, the holistic approach can create more balance in your life, addressing your physical, mental, social, and spiritual needs. This puts the focus

Why do I need carbohydrates?

Why do I need carbohydrates?

Carbohydrates are essential for energy, brain function, physical activity, hormonal balance and digestive health. Carbs that are high in fiber make you feel fuller for longer, helping you manage your weight and overall physical health. Eating complex carbs will maintain your energy levels, keep you fuller for longer, and stop

Resisting diet culture

Resisting diet culture

Resisting diet culture takes awareness and effort. But with practice it is possible to reverse these unhelpful—and unhealthy—beliefs and habits. Here are some tips: * Focus less on weight. The numbers on the scale don’t paint a full picture of your health. Limit how often you weigh yourself

What is “diet culture”?

What is “diet culture”?

Open up social media, a magazine, or even a news website and you’ll likely come across messages about what to eat, how to exercise, or what your body should look like. Sometimes these messages are direct. Other times they’re more subtle, like seeing only thin and perfectly toned

What are carbohydrates?

What are carbohydrates?

Carbohydrates, or carbs, are an important part of your overall diet. They provide energy to your body and support muscle growth. For a healthy diet, you need a balance of carbohydrates, proteins and unsaturated fats every day. Most people need 45-65 percent of their total daily calories from carbohydrates.

5 个小贴士，让你轻松享受工作日的就餐时光

5 个小贴士，让你轻松享受工作日的就餐时光

当你下班或忙碌了一天回到家时，有时你最不想做的事情就是从头开始做饭。忙碌了一天之后，你感到很疲惫，很想订外卖。准备新鲜的饭菜有助于你最大限度地提高营养摄入量，从长远来看还可以省钱！以下有五个轻松享受工作日用餐的秘诀，这样你就不需要每天晚上下班后还在厨房里花费数小时做饭。批量烹饪和冷冻食物为了节省时间，批量烹饪饭菜是一个好主意。这意味着你可以一次制作几份饭菜，以便为下一周准备好晚餐。周日或任何休息日都适合准备饭菜，因为许多人都会有一点额外的时间可以在厨房里做饭。为了让你的饭菜尽可能新鲜并锁住营养，可以将多做的饭菜冷冻起来。下班回家后只需将食物解冻即可享用简单又美味的晚餐。使用预先切好的蔬菜切菜可能要花费很多时间，而且通常是准备饭菜最耗时的任务之一。购买预先切好的蔬菜可以节省你在工作日晚上做晚餐的时间。同样，你也可以购买预先浸泡好的即食豆类。你只需将它们放在平底锅或微波炉中加热即可。计划你的三餐当你不确定要做什么菜时，你可能会因为缺乏灵感而订外卖。如果你提前计划好饭菜，那么下班回家后你马上就可以开始做饭。提前计划也有助于确保你手头有所有必要的食材。这会鼓励

我拖延上床睡觉的时间。如何改变这一点？

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我拖延上床睡觉的时间。如何改变这一点？

我们很多人都知道睡眠的重要性，但仍然难以每晚按时上床睡觉。随着现代生活需求的不断增长，我们的生活变得很忙碌，责任也越来越重。我们可能在下班后更放不下工作，并试图平衡生活的各个方面，而这往往会导致睡眠不足。如果你很难建立和维持一致的睡眠时间表，那么长此以往就会面临睡眠不足的风险。许多研究表明，缺乏睡眠时，你的身心健康都会不良。几晚睡眠不足之后，你就会更容易感到疲劳、情绪低落和烦躁。你可能还会发现自己更难集中精力工作，而且记忆力会变差。此外，缺乏精力和注意力时，你就不太可能参加社交活动。如果你自认是一个延迟睡眠的人，并且想要改变这种状况，这里有一些小窍门可以让你更轻松地在合理的时间上床睡觉。将放松纳入日常夜间活动之中你的身体喜欢规律。当你建立起规律而一致的夜间作息制度时，你会发现你的身体和心灵在晚上会自然地放松下来。确保你的夜间习惯有利于放松。你可能需要进行快速的伸展运动，短暂的冥想或洗个温水浴。做任何你认为有助于放松身心的事情！关闭设备你的手机、笔记本电脑和电视都会发出蓝光，这会扰乱你的昼夜节律并对褪黑素的产生有负面影响。如果没有足够的褪黑素，即使很晚了，你可