Some of the messages that diet culture promotes may sound like they’re about health. In reality, many of them lead to unhealthy behaviours, such as: excessive calorie restriction (eating less than your body needs to function well)cutting out essential macronutrients like fat and carbohydratesexercising too often, too intensely,

Eating healthy takes continuous effort and education. As your body changes, or goes through different experiences (for example, pregnancy or post-partum), what you need to eat will also change. Typically, it is recommended to focus on whole foods such as fruit, vegetables, or proteins. But why? What you eat significantly

Carbohydrates are essential for energy, brain function, physical activity, hormonal balance and digestive health. Carbs that are high in fiber make you feel fuller for longer, helping you manage your weight and overall physical health. Eating complex carbs will maintain your energy levels, keep you fuller for longer, and stop