Tagged

barrier_id

foundational-tag

English

Why am I hitting an exercise plateau?

When you first start exercising you may see lots of progress in a short period of time. This occurs because your body is adapting to the new stressful stimuli that it is being exposed to, such as lifting heavier weights or running longer distances. Over time, as your body adapts

English

How to recharge a friendship

Friendships during childhood are important for developing vital social skills and remaining healthy and happy. However, as a busy adult, it can be difficult to maintain friendships. We may struggle to find time in our schedules to go to social events or catch up with friends on the phone. It

French

Conseils pour vous calmer avant une grande présentation ou une réunion

Avez-vous déjà eu à faire une présentation devant un groupe? Comment vous sentiez-vous? Si vous êtes comme la plupart des gens, vous avez probablement ressenti une certaine nervosité. Les symptômes les plus courants sont les suivants : transpiration excessive, rougeur des joues et accélération du rythme cardiaque et respiratoire. Heureusement, il

French

Je tarde à aller au lit. Que puis-je faire pour changer?

Nous sommes nombreux à connaître l'importance du sommeil, mais nous avons encore du mal à nous mettre au lit à une heure régulière chaque soir. Avec les exigences de la vie moderne qui deviennent de plus en plus lourdes au fil du temps, nous avons tous une vie bien remplie

French

Que puis-je faire pour m'aider à mieux dormir ce soir?

Le sommeil est extrêmement important pour votre santé. De nombreuses études montrent que le manque de sommeil peut avoir des effets néfastes sur votre santé physique et mentale. Après seulement 3 à 4 jours de manque de sommeil, votre fonction cognitive s'empire, votre humeur en prend un coup et vous

English

Tips to calm yourself before a big presentation or meeting

Have you had to present in front of a group before?  How did you feel?  If you are like most people you probably experienced some nervousness. The most common symptoms are: excessive sweating, redness in the cheeks, and increased heart rate and breathing rate. Luckily, there are things that you

English

I procrastinate going to bed? What can I do to change?

Many of us know the importance of sleep but still struggle to get into bed at a regular time each night. With the increasing demands of modern-day life, we all have busy lives and lots of responsibilities. We may be more connected to work more during off hours and trying

English

What can I do to help me sleep better tonight?

Sleep is incredibly important for your health. Many studies show that sleep deprivation can have detrimental effects on your physical and mental health. After just 3 to 4 days of being sleep deprived, your cognitive function declines, your mood takes a dip, and you start to feel physically unwell. Getting

brazilian_portuguese

Um truque para superar uma fase ruim nos exercícios

Todos estamos propensos a fases ruins nos exercícios. É quase impossível ficar motivado para se exercitar o tempo todo. Podemos ficar entediados, saturados ou ocupados demais para encontrar tempo para os exercícios. Se você está tendo uma fase ruim, não se preocupe. Você pode encontrar sua motivação novamente seguindo esta

thai

เคล็ดลับหนึ่งที่จะก้าวข้ามภาวะหมดกำลังใจในการออกกำลังกาย

เราทุกคนมักจะประสบกับภาวะที่หมดกำลังใจการออกกำลังกาย มันแทบจะเป็นไปไม่ได้เลย ที่จะมีแรงจูงใจในการออกกำลังกายตลอดเวลา เราอาจจะกลายมามีความรู้สึกเบื่อหน่าย ผิดหวัง หรือยุ่งเกินกว่าที่จะหาเวลาออกกำลัง หากคุณกำลังประสบกับภาวะหมดกำลังใจในการออกกำลังกาย ไม่ต้องกังวลไป คุณสามารถหาโมโจของคุณได้อีกครั้ง โดยทำตามเคล็

simplified_chinese

克服锻炼低迷的一大妙招

我们都容易陷入锻炼低迷期。要始终保持动力满满的锻炼状态几乎是不可能的事。我们会感到枯燥、厌倦，或仅仅是忙得没时间锻炼。 如果您正在经历锻炼低迷，不要担心。通过以下这个小绝招，您就可以重新找回锻炼魔咒 - 采用不那么结构化的方法来锻炼几周。 退一步，改变一下，您就可能发现自己又能重燃对锻炼的热爱了。与其日复一日坚守着同一个运动机制，不如试试一些新方法。 不那么结构化的锻炼方法可以不那么正式一点。例如，您可以和孩子们一起绕着花园跑，或与朋友散步走很长的路。专注于您真正喜欢的趣味活动，您就会再次找到您的动力。

vietnamese

Một Mẹo Để Vượt Qua Tình Trạng Sa Sút Khi Tập Luyện

Tất cả chúng ta đều dễ gặp phải tình trạng sa sút trong quá trình tập luyện. Hầu như không thể lúc nào cũng có thể duy trì động lực tập thể dục. Chúng ta có thể trở nên buồn bã, chán nản hoặc quá bận rộn để tìm thời

german

Ein Tipp zum Überwinden eines Trainingstiefs

Jeder kann mal ein Trainingstief haben. Es ist fast unmöglich ständig motiviert für das Training zu sein. Manchmal langweilt es einen, man ist genervt oder einfach zu beschäftigt, um Zeit für das Training zu finden. Wenn Sie sich gerade in einem Trainingstief befinden, brauchen Sie sich keine Sorgen zu machen.

spanish

Un truco para superar la pereza del entrenamiento

Todos somos propensos a experimentar períodos de pereza para el entrenamiento. Es casi imposible mantenerse motivado para hacer ejercicio todo el tiempo. Podemos aburrirnos, hartarnos o simplemente estar demasiado ocupados para encontrar tiempo para hacer ejercicio. Si estás pasando por un período de pereza para el entrenamiento, no te preocupes.

French

Une astuce pour surmonter un marasme d'entraînement

Nous sommes tous enclins à subir des marasmes d'entraînement. Il est presque impossible de rester motivé pour faire de l'exercice constamment. Nous pouvons nous ennuyer, en avoir marre ou tout simplement on est trop occupé pour trouver du temps pour faire de l'exercice. Si vous traverser un moment de marasme

English

How to overcome this one barrier to healthy eating

Many of us want to eat more healthily but it’s not always as easy as it seems. There are many barriers to eating a well-balanced and healthy diet and one of the main barriers is lacking the confidence to cook. Creating healthy meals and snacks often requires some form

English

Why is it so hard to say sorry?

Everybody makes mistakes, and sometimes these mistakes require an apology. While an apology is a quick and easy thing to do, many people find it difficult to apologize to somebody else, even when they have done something wrong. The reasons why you might find it difficult to apologize can vary.

English

How negative self-talk might be impacting your life

Your mind and body are very closely connected. This close connection means that the thoughts that we have on a day-to-day basis can affect our physical reality. In other words, the things that you think about can manifest in your body. Because of this, negative self-talk can lead to physical

English

One trick for getting over a workout slump

We’re all prone to experiencing workout slumps. It’s almost impossible to stay motivated to exercise all the time. We can become bored, fed up, or just too busy to find time for exercise. If you’re experiencing a workout slump, don’t worry. You can find your mojo

brazilian_portuguese

Você acha difícil dizer não?

Se você acha difícil dizer não, você não está sozinho. Muitas pessoas têm dificuldade de dizer essa pequena palavra quando alguém lhes pede um favor, mesmo que isso signifique que elas acabem ficando sem tempo ou sobrecarregadas. Dizer não muitas vezes faz parecer que você está fracassando ou decepcionando alguém.

thai

คุณพบว่ามันยากที่จะปฏิเสธใช่หรือไม่?

หากคุณพบว่าเป็นเรื่องยากที่จะปฏิเสธ แสดงว่าคุณไม่ได้อยู่คนเดียว หลายคนลำบากใจที่จะพูดคำเล็ก ๆ คำนั้นเมื่อถูกขอให้ช่วยเหลือใครซักคน แม้ว่าพวกเขาจะต้องใช้เวลาหรือเสียเวลาไปอย่างมาก การปฏิเสธให้ความรู้สึกเหมือนว่าคุณกำลังทำให้ใครบางคนผิดหวังและรู้สึกไม่ดี

simplified_chinese

您是否难以说不？

如果您发现自己难以对人对事说不，您绝不是孤身一人。许多人在被要求帮忙时都说不出这小小一个不字，即便这意味着他们最后会挤不出时间帮忙或不知所措。 说不常常会给人带来好像自己失败了或让人失望了的感觉。如果您想要表示自己关心和喜爱他人，在他们要您为他们做些什么事时说不会让您感到沮丧。您不想要伤害他们的感情，于是您最后说了好的。 您还可能害怕在工作中对经理说不。您不想要自己显得无能或粗鲁，于是最后就接手了您知道自己无法处理的额外工作。 说不也可能让您有负罪感。即便您已经有其他事要忙，或您需要将自己摆在第一位，让别人失望总归感觉有些糟糕。 但在现实生活中，为了保持自己的身心健康，说不往往是必要的。答应每个请求一不小心就可能导致您应接不暇和疲劳殆尽！

vietnamese

Bạn Có Cảm Thấy Khó Nói Lời Từ Chối?

Nếu cảm thấy khó từ chối thì bạn không hề đơn độc trong vấn đề này. Nhiều người phải đấu tranh rất nhiều để nói lời từ chối khi họ được yêu cầu giúp đỡ ai đó, ngay cả khi điều này có nghĩa là cuối cùng họ phải chật

german

Fällt es Ihnen schwer "nein" zu sagen?

Wenn Ihnen das "nein" sagen schwer fällt, sind Sie damit nicht allein. Vielen Menschen fällt es schwer das kleine Wort zu sagen, wenn sie um einen Gefallen gebeten werden, auch wenn das bedeutet, dass sie am Ende unter Zeitdruck stehen oder überfordert sind. "Nein" zu sagen fühlt sich oft so

spanish

¿Te resulta difícil decir que no?

Si te resulta difícil decir "No", no estás solo. Muchas personas tienen dificultades para decir esa pequeña palabra cuando se les pide un favor, incluso si no tienen tiempo para ello o si las hará sentirse abrumadas. Decir que no con frecuencia se siente como si estuvieras fallándole o decepcionando