Sprout Admin - Sprout (Page 8)

How to beat mid-morning fatigue

Have you ever wanted to take a nap even though it isn’t even lunchtime yet? That’s mid-morning fatigue. It can occur a few hours after breakfast, causing a mid-morning dip in energy and a lack of concentration. To beat mid-morning fatigue and maintain your energy levels throughout the

English

What is a phytonutrient?

Phytonutrients, also known as phytochemicals, are natural compounds found in plants that benefit human health. Derived from the Greek word ‘phyto’ meaning plant, these nutrients encompass a diverse array of chemical compounds produced by plants for various purposes, including defense against environmental threats such as pests, diseases and UV radiation.

English

Nutritional benefits of spinach

Spinach is a nutrient-dense leafy green vegetable that you can enjoy raw, sauteed or in a smoothie. Here are some of the nutritional benefits of spinach. Rich in vitamins and minerals - spinach is a powerhouse of essential vitamins and minerals. It is particularly high in vitamin K which plays

English

5 sustainability tips for your grocery shopping

Shopping sustainability is important in the modern day. It enables you to save money while also contributing to protecting the Earth. You can make decisions that boost your savings and are also better for the environment and the food ecosystem. Below are some top tips for grocery shopping more sustainably.

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What muscles do squats work?

Squats are a compound exercise that engages multiple muscle groups throughout the lower body and core. Performing squats regularly can improve your muscle strength, size and stability in these areas of the body. Although squats are often said to be a full-body exercise, there are certain muscles that this exercise

English

How to ditch diet culture for good

Breaking free from diet culture can be difficult but it’s an important shift to make if you want to improve your relationship with yourself and with food. Here are some helpful steps that will enable you to ditch diet culture for good: Challenge unrealistic beauty and body standards.Realize

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Learn to listen to your body’s natural hunger cues

Listening to your body's natural hunger cues is important for fostering a positive and healthy relationship with food. Here are some helpful steps that will enable you to connect on a deeper level with your body and respond to its hunger and fullness signals: Pay attention to the physical sensations

English

Why is vitamin C good for your skin?

Vitamin C is an essential micronutrient for the body. It performs a variety of vital functions, some of which involve the skin. Here is how vitamin C benefits your skin: Production of collagen, a protein that is integral to the skin’s structure and is necessary for its strength and

English

What are the benefits and drawbacks of BMI?

Body mass index (BMI) is a measure of a person's height against their weight, measured in kg/m2. It’s sometimes used by healthcare professionals or personal trainers to provide insight into an individual’s health. Whilst BMI can provide some helpful information for an individual and their healthcare team,

English

Signs of overtraining

Overtraining occurs when the volume and intensity of exercise you are performing exceed your body's ability to recover properly in between workouts. It can lead to a range of physical and psychological symptoms that can impact your health and wellbeing, and may lead to injuries and burnout. Recognizing the signs

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Deadlift, Romanian deadlift and stiff-legged deadlift exercises

Deadlifting can be performed in a wide variety of ways and there are three main forms of deadlifts - the conventional deadlift, Romanian deadlift (RDL), and stiff-legged deadlift (SLDL). Each one involves lifting a loaded barbell off the ground until you’re in a standing position before lowering it back

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What’s better for your health and fitness? Cycling or walking?

When it comes to improving health and fitness, both cycling and walking offer a variety of benefits. However, the choice between the two often depends on your personal preferences, fitness goals, and current lifestyle. Here's a guide to help you compare the two and decide which might be better suited

English

What is a sleep study?

A sleep study, also known as polysomnography (PSG), is a medical examination designed to diagnose and evaluate sleep disorders. It involves monitoring various physiological parameters while an individual sleeps to gather comprehensive data about their sleep patterns and behaviors. The study is typically conducted in a sleep center or laboratory

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How to calm your nerves before going to sleep

Here are some top tips for calming your nerves before you go to bed and promoting better sleep for optimal health and functioning: Establish a consistent bedtime routine that incorporates relaxation techniques, such as meditation, deep breathing, and gentle stretchingAvoid electronic devices, such as smartphones and computers, at least 30

French

Le pouvoir de la rêverie

La rêverie était autrefois perçue comme une chose négative. Elle était considérée comme une perte de temps et une source de distraction. Cependant, les psychologues ont récémment commencé à voir la rêverie comme un superpouvoir secret. Ils remarquent à quel point la rêverie peut être utile, car elle aide les

French

Qu'est-ce que le modèle de l'assiette saine?

Le modèle de l'assiette santé, également connu sous le nom d'assiette du guide alimentaire, est un guide de référence que les gens peuvent utiliser pour créer des repas sains et bien équilibrés. En suivant le modèle de l'assiette santé, il est plus facile pour vous de suivre un régime alimentaire

French

Idées d'autosoin avec des amis

Les autosoins sont essentiels pour améliorer votre santé physique et mentale. Vous pouvez pratique l'autosoins seul(e) chaque jour, mais vous pouvez aussi le faire avec vos amis. Pratiquer ensemble des activités d'autosoins vous rapprochera et renforcera votre amitié. Il existe de nombreuses façons de pratiquer les autosoins avec vos

Danish

Styrken i at dagdrømme

Før i tiden blev det at dagdrømme set som en negativ ting. Man tænkte, at det var spild af tid og noget, der fik folk til at miste fokus på arbejdet. Men psykologer er på det seneste begyndt at se dagdrømmeri som en hemmelig superkraft. De har bemærket, at dagdrømme

Danish

Sådan kobler du af uden at tage på ferie

En ferie er perfekt til at slappe af og tage tid til dig selv. Men det kræver planlægning og penge, især hvis du godt kan lide at rejse til udlandet. Heldigvis er der mange andre måder at koble af og få ro i sindet på, der ikke indebærer en hel

Danish

5 tips til stressfri måltider i hverdagen

Når du kommer hjem fra arbejdet vil der være visse aftener, hvor du slet ikke har overskud til at lave et måltid fra bunden. Du er træt efter en lang dag, og du føler dig fristet til at bestille takeaway. Ved at forberede friske måltider sikrer du, at du får

Danish

Guide til self-care med venner

Self-care er afgørende for at give din fysiske sundhed og mentale velvære et boost. Det er noget, du kan gøre selv hver dag, men du kan også lave self-care med dine venner. Ved at deles om self-care aktiviteter kan I blive tættere knyttet og styrke jeres forhold. Der er mange

Danish

Hvad er Sund tallerken-modellen?

Sund tallerken-modellen, også kendt som Healthy Eating Plate, er en guide, du kan bruge til at skabe sunde og afbalancerede måltider. Sund tallerken-modellen gør det nemt at spise sunde måltider, der nærer kroppen. Den består af nogle retningslinjer, der bestemmer hvordan din tallerken skal se ud i forhold til de

Swedish

Motionens psykologi

Motionens psykologi är ett intressant område som utforskar det unika men nära sambandet mellan fysisk aktivitet och mentalt välbefinnande. Regelbunden träning har kopplats, både i vetenskaplig forskning och anekdotiska miljöer, till en mängd olika psykologiska fördelar. En av de primära psykologiska fördelarna med motion är den positiva inverkan på humöret.

Swedish

Kan kreativitet hjälpa mentalt välbefinnande?

Att delta i kreativa aktiviteter kan vara ett bra sätt att hjälpa till att öka ditt mentala välbefinnande. Att ta dig tid att utöva aktiviteter som du värdesätter ger glädje i din dag och hjälper till att förbättra ditt humör. Viktigt är att kreativa aktiviteter också fungerar som ett sätt

Swedish

Varför är näring så viktigt för hälsan

Vi hör ofta om vikten av bra näring och hur det kan bidra till att ge oss energi och eventuellt minska risken för vissa kroniska sjukdomar. Men du kanske undrar, hur gör den det? Viktiga näringsämnen inkluderar kolhydrater, proteiner, hälsosamma fetter, vitaminer, mineraler, antioxidanter och fibrer. Var och en av