Squats and deadlifts are both highly effective compound exercises, but they engage slightly different muscle groups and emphasize different areas of the body. SquatsThe pros of performing squats for increasing muscle growth include: They engage multiple muscle groups and joints, including the quadriceps, hamstrings, glutes, calves and core.They are

Lean bulking, sometimes called clean bulking, is a term used in the fitness and bodybuilding community to describe gaining muscle mass while minimizing the amount of fat gained during the process. Traditional bulking requires eating a surplus of calories to promote muscle growth and strength gains. Lean bulking focuses more

Yoga is a highly effective form of exercise for improving muscle flexibility, joint mobility, core strength and coordination. It's also beneficial for mental health as it promotes relaxation and mindfulness alongside physical movement. Starting with simple poses can help you ease into this popular form of exercise. Here are some

HIIT refers to High-Intensity Interval Training, and LISS is short for Low-Intensity Steady-State. Both are forms of cardiovascular exercise and have their own benefits and drawbacks. Understanding the differences between the two can help you decide which one aligns better with your fitness goals and personal preferences. Let’s break